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We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodiumvitaminsand alcohol.
The Healthy Eating Plate summarizes the best evidence-based dietary information available today. As nutrition researchers are continually discovering valuable information, The Healthy Eating Plate will be updated to reflect new findings. Want to learn more?
To get started, here are 10 tips for healthy eating! The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
Harvard T. The Nutrition Source Menu. Search for:. The main message: Focus on diet quality The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables other than potatoesfruits, whole grains, and beans—are healthier than others. The Healthy Eating Plate also advises consumers to avoid sugary beveragesa major source of calories—usually with little nutritional value—in the American diet.
RT HarvardChanSPH : Drinking two or more sugary drinks per day is associated with an increased risk of early-onset colorectal cancer, accor….I NEED TO BE EATEN
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Healthy eating – what to put on your plate