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Though period sex can be a bit messy, it is safe. Orgasms may relieve menstrual cramps. Menstrual cramps are a result of your uterus contracting to release its lining. When you have an orgasm, the muscles of your uterus also contract. Then they release. That release should bring some relief from period cramps. Sex also triggers the release of chemicals called endorphinswhich make you feel good.

Plus, engaging in sexual activity occupies your mind, which may help take it off your menstrual discomfort.

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Having sex may make your periods shorter. Muscle contractions during an orgasm push out the uterine contents faster. That could result in shorter periods. Your libido changes throughout your menstrual cycle, thanks to hormonal fluctuations. While many women say their sex drive increases during ovulationwhich is about two weeks before your period, others report feeling more turned on during their period.

About half of womenTrusted Source with migraine headaches get them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do have sex say it partially or completely relievesTrusted Source their headaches. The biggest downside to having sex during your period is the mess. Blood can get on you, your partner, and the sheets, especially if you have a heavy flow. Aside from dirtying the bed, bleeding may make you feel self-conscious. Anxiety over making a mess can take some or all of the fun out of sex.

Another worry about having sex during your period is the risk of passing on a sexually transmitted infection STI like HIV or hepatitis. These viruses live in blood, and they can spread through contact with infected menstrual blood. Using condoms every time you have sex can reduce your risk of spreading or catching an STI. If you have a short menstrual cycle, your risk of getting pregnant during your period is higher. Also consider that sperm can stay alive in your body for up to seven days.

Using protection will also guard you against STIs.

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Not only can you catch an STI during your period, but you can also more easily transmit one to your partner because viruses like HIV live in menstrual blood. Have your partner wear a latex condom every time you have sex to reduce your odds of getting pregnant and catching an STI.

If you or your partner are allergic to latex, there are other forms of protection you can use. You can ask your pharmacist or doctor for recommendations. If you do a little prep work, sex can be just as enjoyable during those five or so days as it is the rest of the month. You might be surprised to find that sex is even more exciting during your period. Read this article in Spanish. The odds of a woman getting pregnant by having sex while on her period are low, but not zero. Is there more to sex than pleasure? Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more….

If you've hit a slump in the bedroom, it may be time to take a closer look at your diet. These foods are packed with nutrients that can perk up your….

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Here are eight myths about periods we need to stop spreading. You know that feeling when you realize your upcoming camping trip or week at the beach coincides with your next period?

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Menstruation can happen at the…. Learn more about the most popular forms of birth control methods, including the pros and cons of each based on effectiveness, cost, and side effects. Here's how to get started. Subspace is the trance-like state some experience during BDSM play. It's different for everyone, but many describe it as feeling light, floaty, or…. Tips, Benefits, and Side Effects.

Medically reviewed by Janet Brito, Ph. What are the benefits? What are the possible side effects? Can you get pregnant?

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Do you need to use protection? Tips on having sex during your period. The Health Benefits of Sex. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Natalie Butler, R. Medically reviewed by Carolyn Kay, M. Medically reviewed by Deborah Weatherspoon, Ph.

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Can I get pregnant just after my period has finished?