Added: Tanasha Roder - Date: 14.10.2021 18:00 - Views: 48618 - Clicks: 4684
As the world somehow continues to spin despite everything, it can be vital to your sanity to take a step back, when you can, and distance yourself from the stress of work, the deluge of news, and the pressure of your responsibilities. Here are the top ten ways to escape reality. Many of us are so accustomed to reading on our phones, tablets, and computers that we rarely pick up a genuine paper book. It is a simple pleasure that forces to you ignore your phone for as long as you can, and a compelling book will make you forget about everything else that might be troubling you.
Depending on the subject matter, of course. For many, the real issue is finding time to read.
A good movie has the power to vicariously take you on a compelling journey and lets you forget about your own troubles for a couple hours. And heck, sometimes a really bad movie is even better. And then they start the band! If you usually skip documentaries or a niche like anime seems too weird for you, give them a chance.
There are even a variety of lesser-known streaming services that specialize in certain genres. Moreover, new services like FilmStruck are making obscure classics easy to find. Instead of choosing something safe and predictable, consider expanding your cinematic tastes. Chances are that if you live anywhere remotely near a city in the US, you have pretty consistent cell service everywhere, all of the time.
That makes it difficult to actually disconnect when the notifications just keep coming on your phone. Consider actually getting out the city for once. Go for a day hike. Go on a camping trip. Taking a hike can even boost your creativity. The NES Classic was a surprise hit when Nintendo released the miniature console last year, delivering video games from a simpler time to televisions worldwide. It also sold out instantly.
But as you likely know as a Lifehacker reader, you can make your own retro game console with a Raspberry Pi. And it actually can do a lot more than just Nintendo systems even though Nintendo is actually the best. Of course you can play modern video games too, but I have an affinity for the classics. Of course, not everyone has access to a pool. All you really need to do is take the initiative and find the time. I would wager that, like me, you probably spend most of your day at a computer.
Most of us work in an information economy in which, broadly speaking, we process and make decisions about different types of data. Speaking for myself, that leaves part of my brain unscratched and bored. Perhaps you would like to do some woodworking. Perhaps you would like to make your own electronics or learn how to 3D print.
Whatever hobby project you embrace, wrestling with new and interesting mental puzzles that are far-removed from your job can be very refreshing. Moreover, you can save a lot of money once you learn how to make great meals at home and make it a regular habit. Once you have a decent grasp of the basics you can riff on an infinite of online recipes and enjoy the labors of your work while forgetting about reality. Writing in a journal can mean different things to different people, but the mental health benefits of journaling are well-known.
For a more literal escape, you could try your hand at fiction or poetry. You might have trouble believing this, but you might want to consider taking a vacation once in a while.
So consider taking a vacation. If your line of work makes it difficult, plan as much in advance as you can. How do workaholic knots of pent-up stress and exhaustion break the cycle? Is it as simple as getting away? Are there ways of optimizing a vacation for mental health and stress relief?
Is there any psychological study into vacationing for the purpose of recharging mentally and emotionally? The A. By Andy Orin. Image by Razym via Shutterstock. Photo by Stiller Beobachter via Flickr.
Photo by Al Pavangkanan via Flickr. Image via Kimi Nona Official Site. Image by Michelle Spencer via Unsplash. Nonfunctional cake by Sarah Spaulding via Flickr. Image by Artem Verbo via Unsplash. Image by Luca Boldrini via Flickr. Image by Webvilla via Unsplash. Image by Barry Silver via Flickr. Image by Morre Christophe via Unsplash.Need to escape for a while
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