Women want sex Downs

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Just as there are ebbs and flows in life, your sex life will have its ups and downs as well. Quite the opposite, say the experts.

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Knowing and even embracing the healthy transitions that lay ahead can ensure a fabulously satisfying sex life well into mid-life—and beyond. Debra Laino. Engaging in regular sexual activity has some definite perks. Sex burns calories, improves mood, boosts immunity, and alleviates stress and pain. A vigorous sex life might even help you maintain a more youthful appearance, according to researchers at Royal Edinburgh Hospital in Scotland. But a lack of desire prevents many women from enjoying the benefits and pleasure of a robust sex life.

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Numerous studies show that about half of all women experience some type of sexual dysfunction during their lives, with low libido ing for the majority of those problems. True, menopause does reduce levels of the hormones estrogen and progesterone. Those changes cause the vagina to shorten and narrow. The walls become thinner and a bit stiffer. Most women will also have less vaginal lubrication, making intercourse less spontaneous and somewhat painful. But for women, feeling the desire is about much more than hormones and internal plumbing.

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Unlike a man, who can get an erection at the drop of a hat—or bra—a woman needs to be aroused psychologically and physically. Estelle Whitney, staff physician and clinical instructor in the department of obstetrics and gynecology at Christiana Care Health System. Contrary to popular belief, the 20s are not necessarily a period of sexual bliss.

Many young women stress over body image, performance and the fear of contracting a sexually transmitted disease, which can short-circuit desire. Nancy Fan, an obstetrician-gynecologist with Women to Women at St. Francis Hospital in Wilmington. Hormonal changes can also impact sex drive. A woman may find her libido ebbing at the start of her monthly period and peaking at ovulation.

Between the demands of work, child-rearing and housekeeping, women are under tremendous pressure, putting sex at or near the bottom of their to-do list. Mid-life can be a time of sexual reawakening, as women find themselves less burdened by the stressors that undercut desire earlier in their lives.

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But this is also the time when women enter perimenopause, the period preceding menopause when production of libido-fueling hormones begins to level off. But even though desire may flag, a woman can still reach new heights of sexual satisfaction. Hypothyroidism can cause weight gain and feelings of depression, both of which can lower libido. Menopause typically kicks in around age 50, ushering in a dramatic change in sexual desire. Little wonder.

This is also the time when many men go through hormonal changes as well. Conditions like atherosclerosis—a narrowing of the arteries—and diabetes can impede blood flow causing erectile dysfunction, says Spana. Medications used to treat these conditions can also cause sexual problems. Men who have had a heart attack may avoid sex for fear it will trigger another attack, even if the chances of that occurring are practically nil.

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Bryan Villar, family medicine chair at Milford Memorial Hospital. Does turning 50 mean an end to quality time under the sheets? Many older adults retain their ability to enjoy sex well into old age. Experts stress that women—and their partners—need to know what happens to their libidos and bodies as they age and to embrace these changes as normal and natural. But many women find menopause to be a liberating experience—one that frees them to be more creative and to rethink their options. Moreover, the hormonal changes that occur with age can bring a couple into a kind of sexual synchronization.

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Women want sex Downs

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Sex: The Ups & Downs